MAKE YOUR BED


Here’s a good reason to make your bed every morning ... a survey by the National Sleep Foundation found that people who made their beds were 19% more likely to report getting a good night's sleep compared to those who didn't make their beds.

More reasons to make your bed every day ... Charles Duhigg, author of The Power of Habit, says that making your bed in the morning can lead to other good habits, from packing a healthy lunch to sticking to a budget. (Prevention)

Stuart Langston

Stuart Langston

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