Relieve Stress, Depression and Hangovers

Great news! A new study has found that there’s a simple trick that can help you avoid stress, depression, AND hangovers. Yep, researchers worked with college freshmen and were able to reduce their chances of experiencing depression and anxiety – as well as their chances of suffering alcohol-related incidents, like hangovers and blackouts – just by teaching them breathing exercises. The simple trick of just being mindful seemed to really help the students from having a hard time. (MarketWatch)

Stuart Langston

Stuart Langston

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