Let's Go Climb A Rock

Feeling down? Go climb a rock. A new study has found that rock climbing helps to reduce stress and can also help with feelings of depression. Seems bouldering requires you to be in the moment and not focus on anything else but your next move – which helps clear your mind of other things going on in your life. Researchers also found that participants had a high sense of accomplishment after their rock climbing sessions. (MedicalNewsToday)

Stuart Langston

Stuart Langston

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