Sleeping In On The Weekend Now A No No

Well this is a bummer … According to a new study, sleeping in on the weekends is bad for you. Researchers at the University of Arizona said what they call “social jet lag” – staying up later and sleeping in on the weekend – ends up making you more tired than if you just stayed on the same schedule all seven days of the week. This social jet lag doesn’t just make you tired – according to the research, it also leads to poor health and mood problems. (NY Daily News)

Stuart Langston

Stuart Langston

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