Like to sleep in on weekends?

 So recently we reported on a study that said sleeping in on the weekends was bad for your health ... but now there's this ... Research recently published in the journal Sleeps suggests that sleeping in on the weekends could actually have some benefits. The study revealed that people who slept too little throughout the week and caught up on sleep on the weekends had slightly lower BMIs (body mass index) than those who slept too little all week and did not compensate on weekends. (Cosmo)

Stuart Langston

Stuart Langston

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