Hit the road

If you want to maximize your weight loss while doing your cardio, ditch the treadmill and start running outside. Researchers found that running outside burns 15% more calories than running on a treadmill. This number jumps even more when there are hills and wind to deal with outside. If you can’t run outside – or really love your treadmill – you can make up the difference in calories burned by turning up the speed 15%. (Daily Mail)

Stuart Langston

Stuart Langston

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