How to fall asleep in 2 MINUTES

New Drink Will Put You to Sleep in 30 Minutes or Less
New Drink Will Put You to Sleep in 30 Minutes or Less
There's a new drink called Som Sleep that says it will put you to sleep in 30 minutes or less with its mix of vitamins and supplements. If you want to try it out, a...

The article above talks about being able to have you sleeping like a baby within 30 minutes! Which is awesome for those of us that seem to lay in bed for hours just waiting to drift off  BUT apparently the military has a way that you can fall asleep in 2 MINUTES!

A book put out way back in 1981 revealed a secret method the U.S. military came up with than can put you to sleep in 2 minutes. It may not work the first time you try it but the military found that when people kept at it for 6 weeks, it had a 96% success rate.

The five steps:

  1. Relax your face, including your tongue, jaw, and the muscles around your eyes.
  2. Drop your shoulder as low as they can go. Then relax your arms one at a time.
  3. Breathe out, and relax your chest.
  4. Relax your legs, starting with your thighs and then your calves.
  5. Picture yourself in a calm location, like lying in a canoe under a clear blue sky. . . or lying in a black velvet helmet in a dark room. And if you're still not asleep, repeat the phrase " don't think, don't think" over and over again in your head.

Again, it might not work the first time you try it but the military found that when people kept at it for 6 weeks, it had a 96% success rate.

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