How to fall asleep in 2 MINUTES

posted by Mason Black - 

The article above talks about being able to have you sleeping like a baby within 30 minutes! Which is awesome for those of us that seem to lay in bed for hours just waiting to drift off  BUT apparently the military has a way that you can fall asleep in 2 MINUTES!

A book put out way back in 1981 revealed a secret method the U.S. military came up with than can put you to sleep in 2 minutes. It may not work the first time you try it but the military found that when people kept at it for 6 weeks, it had a 96% success rate.

The five steps:

  1. Relax your face, including your tongue, jaw, and the muscles around your eyes.
  2. Drop your shoulder as low as they can go. Then relax your arms one at a time.
  3. Breathe out, and relax your chest.
  4. Relax your legs, starting with your thighs and then your calves.
  5. Picture yourself in a calm location, like lying in a canoe under a clear blue sky. . . or lying in a black velvet helmet in a dark room. And if you're still not asleep, repeat the phrase " don't think, don't think" over and over again in your head.

Again, it might not work the first time you try it but the military found that when people kept at it for 6 weeks, it had a 96% success rate.

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