TUES PT 1: Amy And Her Ex-Husband's Baby Name...Who Gets It? + 3 Characters 1 TV Show Game + We Get 60 Second Rants (Radio Show)
Amy’s Epiphany About Celebrating Her Birthday + Give Your Future Self a Chance + More (5th Thing)
Not only does Amy bring the craziest story about her niece and her boyfriend, she also has a breakthrough as to why celebrating her birthday is a little uncomfortable. Kat provides today’s quote: “Don’t be so attached to who you are in the present that you don’t give your future self a chance” from Vin Jang after she heard him on another podcast. This quote leads to conversation around CHANGE!! Speaking of change, next Tuesday (March 25th) is the big announcement that Amy & Kat have been so excited to tell you about. They also talk about Amy’s improv & more!
HAVE THE BIRTHDAY YOU NEED TO HAVE!
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Follow Amy on Instagram: https://www.instagram.com/radioamy/
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#500 - LOCASH on Starting Their Own Label + How Bobby Changed Their Life + Bobby Delivers Some Disappointing News
On this episode of the BobbyCast, Bobby sits down with long-time friends and country duo, LoCash. The guys discuss leaving their old record label to start their own and the first time Bobby played their song on the radio and how it changed their life. Plus, Bobby delivers some bad news that disappoints the guys, and much more!
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Watch this Episode on Youtube
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MON PT 2: Bobby's One Man Show + Addresses Troll Comments About The Show (Podcast)
Bobby comes to you from his home studio to share things that have been on his mind lately that he hasn't had a chance to share with you. He shares his newly found issues with dairy, trying to not have guilt about happiness and dealing with stress/perfectionism. He also addresses people commenting on the environment of the show and how we've worked with each other for 20+ years.
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MON PT 1: Did Lunchbox Finally Make The News? + We Tried The 'Toughest Tongue Twister' Challenge + A Controversial Dating Spill The Tea (Radio Show)
Lunchbox brings in what could be the evidence of him actually making the news. We judged it on whether it counts or not. We all tried to read this sixth sick sheik’s sixth sheep’s sick to see who would perform it the best. Lunchbox tried to identify the Romantic movie based on the movie quote. Raymundo attempted to spill the tea on someone about a thing he overheard about their dating life and he may be onto something bigger than he imagined. We all shared songs that have bad memories attached to them.
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The Most Miserable Day of Ray's Life
In this episode Ray hit the golf course with Lunchbox and Justin but poor Ray had the worst time of his life. From the megaphone to the wind to the water we find out what Ray hated most about golf with the boys on Friday. Plus the crazy weather in Nashville over the weekend caused massive problems for everyone. Also March Madness is here and we tell you who's going to win the National Championship!
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25W: Why Bobby Chose a Non-SEC Team to Win the NCAA Tournament + Steven Rinella on Handling a Grizzly Charge + Worst Teams to Be a Fan Of
With the NCAA tournament week officially here, the guys all wager on who they think will win the whole thing, along with a sleeper team for a smaller wager, and Bobby surprisingly chose a team out of the SEC. Plus, avid hunter, best-selling author and tv personality, Steven Rinella joined Bobby to talk about how old he was when he got his first gun, what to do during a grizzly charge, and much more! And the guys discuss which teams would be the worst to be a fan of.
Steven Rinella Website: https://www.themeateater.com/
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Top 10 Baseball Films + Movie Review: Novocaine + Trailer Park: Lilo & Stitch
Opening day is right around the corner and Mike can’t wait! He shares his Top 10 Baseball movies of all time that include the classics and some unexpected picks in true Movie Mike fashion. He also talks about where his love of baseball started and the MLB player who ghosted him as a kid. In the Movie Review, Mike gives his thoughts on Novocaine starring Jack Quaid. He plays a man who turns his inability to feel pain into an unexpected advantage as he fights a bunch of thugs to get the girl of his dreams back after she gets kidnapped. Mike talks about how good that R-rated action was, Jack Quaid and Ray Nicolson as nepo babies and the role loneliness plays into the story. In the Trailer Park, Mike blinds reacts to the new Lilo & Stitch trailer from Disney. He talks about what surprised him the most, the part about Stitch that seems different and why he is hopeful they will do justice to his favorite Disney movie despite what they have done with other classic remakes.
New Episodes Every Monday!
Watch on YouTube: @MikeDeestro
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Email: MovieMikeD@gmail.com
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MORGAN: Money Talk With Anna Brading & Daniel Brigham
TAKE THIS PERSONALLY WITH MORGAN HUELSMAN:
MONEYYYYY! 🤑 Yes, we're talking about that special M word this week. Morgan has on financial educator and author Anna Brading to talk about the 3Ms of money, how to save while still living your life, and the best of the best BIG investments to make. Then Daniel Brigham comes on to share his story and how moments of his life led to a difficult relationship with money & how he turned things around.
Follow Anna Brading: @mentoramoney
Follow Daniel Brigham: @budgeters_anonymous
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
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AMY: The Self-Care Shortlist: 4 Simple Ways to Feel More Like Yourself
4 THINGS WITH AMY BROWN: Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goes over 4 simple ways to help reset and reconnect. First thing is a concept from therapist Katie Gustafson: hosting emotions like guests at a dinner party! Second thing is dopamine dressing: how intentional outfit choices can boost mood and confidence. Third thing is unusual signs of emotional stress: like yawning, itching, and fidgeting, and how they may indicate the body is holding onto emotions. For the fourth thing she revisits the 5-4-3-2-1 grounding method: a sensory-based technique for regaining focus and presence in overwhelming moments.
This episode is brought to you by the All-New Nissan Murano...because finding moments of peace in a fast-moving world matters.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
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